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Dairy-Free Quiche (Sweet Potato & Zucchini)

Dairy-FreeNut-FreeNo Pork

Roasted sweet potato and zucchini quiche. Hearty, colourful and completely dairy-free.

⏱ Prep: 20 min🍳 Cook: 45 min👥 Serves: 4

Ingredients

Pastry

  • •1 sheet dairy-free shortcrust pastry

Filling

  • •6 eggs
  • •200ml coconut cream
  • •1 small sweet potato, peeled and diced
  • •1 zucchini, sliced
  • •1 onion, diced
  • •2 cloves garlic
  • •2 tbsp olive oil
  • •Salt and pepper

Method

1

Preheat oven to 180°C. Line tart tin with pastry, blind bake 10 minutes.

2

Roast sweet potato at 200°C for 15 minutes until just tender. Sauté onion, garlic and zucchini in olive oil until soft.

3

Whisk eggs with coconut cream, salt and pepper.

4

Layer vegetables in pastry case. Pour egg mixture over.

5

Bake 30–35 minutes until set and golden.

⚠️ Allergy reminder

All recipes are free of peanuts and pine nuts (Izzy's allergy), dairy, and pork. Always check ingredient labels.