← All Recipes

Poke Bowls

Dairy-FreeNut-FreeNo Pork

Fresh, vibrant poke bowls with sashimi-grade fish or tofu. Sesame dressing — no peanuts.

⏱ Prep: 20 min🍳 Cook: 15 min👥 Serves: 4

Ingredients

Base

  • •2 cups sushi rice or brown rice
  • •2 tbsp rice vinegar
  • •1 tsp sugar

Protein

  • •400g sashimi-grade salmon or tuna (diced)
  • •OR 400g firm tofu, cubed and pan-fried
  • •2 tbsp soy sauce
  • •1 tbsp sesame oil

Toppings

  • •1 cup edamame (shelled)
  • •1 avocado, sliced
  • •½ cucumber, diced
  • •1 cup shredded red cabbage
  • •2 spring onions, sliced
  • •Sesame seeds
  • •Pickled ginger (optional)

Sesame Dressing (No Peanuts)

  • •3 tbsp soy sauce
  • •1 tbsp sesame oil
  • •1 tbsp rice vinegar
  • •1 tsp honey
  • •1 tsp fresh ginger, grated

Method

1

Cook rice according to packet. While warm, stir through rice vinegar and sugar. Cool.

2

Toss diced fish with soy sauce and sesame oil. Refrigerate 10 minutes.

3

Whisk together all dressing ingredients.

4

Assemble bowls: rice as base, then arrange protein and toppings in sections.

5

Drizzle sesame dressing over. Top with sesame seeds and spring onions.

⚠️ Allergy reminder

All recipes are free of peanuts and pine nuts (Izzy's allergy), dairy, and pork. Always check ingredient labels.